Ebook gratis na Amazon em inglês.

The Effective Air Fryer CookbookDon’t you just



love the crunchy texture and intense flavor of deep fried foods like



fried chicken, French fries, breaded pork chops and calamari? It’s no



wonder these items are staples, not only in fast food chains but also in



the menus of many American households.

According to experts, the



typical American diet is high in fat and low in nutrients. Deep frying,



which is a popular cooking method in the United States and many Western



countries, is pointed out as one of the reasons to blame.

So does this mean that we can no longer enjoy our deep-fried favorites? Fortunately, the answer is no.

The air fryer was designed specifically for this purpose—so that people can enjoy fried foods without the health drawbacks.

An



air fryer utilizes what is called “rapid air technology” to cook food



that usually requires being submerged in deep fat or oil. What the



device does is circulate the air to reach up to 390 degrees F in order



to fry foods like fries, chicken, chips, fish and many more.

In this book you will learn about:

· Air Fryers and How They Work

· How to Cook with an Air Fryer

· Tips for Using an Air Fryer

· Cleaning & Safety Tips

· Measurement Unit Conversions

· Frequently Asked Questions

· 150 Healthy and Tasty Air Fryer Recipes





There are breakfast recipes, appetizer recipes, lunch recipes, dinner



recipes, snack/dessert recipes, salad recipes, Vegetarian recipes, Paleo



diet recipes, and Ketogenic diet recipes. All of the recipes include



serving size, preparation time, cooking time, and complete nutritional



facts. Some of the recipes included are:

· Breakfast Soufflé

· Italian Frittata

· Baked Vegetable Bread Rolls

· Crab Sticks

· Meatballs in Marinara Sauce

· Stuffed Mushrooms

· Salmon Kebabs

· Jerk Chicken Wings

· Chimichurri Skirt Steak

· Spinach Shell Pasta

· Barbecue Pork Chops

· Honey Figs

· Apple Empañadas

· Shawarma Salad

· Spicy Roasted Squash

· Vegetarian Burger

· Vegetarian Lasagna

· Paleo Chicken Tenders

· Keto Cordon Bleu

· Avocado Tuna Melt

· Bacon Wrapped Hotdogs

Download your copy today if you want to start a healthier and easier way to cook for you and your family!

See You on the Effective Side!

-Chef Effect